If you look at the ingredients on your moisturizer package; You will come across the word niacinamide. Before starting the discussion, keep in mind that you should not confuse niacinamide with niacin. Niacinamide is a different form of vitamin B3 because of its many benefits for strengthening the skin; It is widely used in skincare products. Improving dark spots on the skin, reducing the apparent signs of ageing and treating acne are among the most important benefits of this substance.
This is why niacinamide is used in many topical skincare products on the market today.
Niacinamide is a type of vitamin B3 found in foods as well as supplements. This substance is sometimes called nicotinamide. Of course, you can also get this naturally by eating foods such as meat, fish, eggs, milk, beans, green vegetables and whole grains.
This form of vitamin B3 is not the same as niacin. Niacin is the main form of vitamin B3, and one of the most common side effects of high niacin is redness of the skin.
While niacinamide, like niacin, does not cause hot flashes and redness of the skin. Also, like niacin, it does not lower cholesterol.
The human body needs this substance to maintain the healthy function of sugars and fats. Niacin is also used to improve the general health of cells.
Research has shown that the benefits of niacinamide can include improving acne. Niacinamide can help reduce dark spots on the skin. Improving rosacea is another of the dozens of potential benefits of niacinamide. The human body uses nicotinamide to make two essential coenzymes: Nicotinic Adenine Dinucleotide (NAD) and Nicotinamide Adenine Dinucleotide Phosphate (NADP). We need NAD and NADP for crucial bodily functions, including energy production and DNA repair.
Taking niacinamide supplements may increase energy and improve the repair process of DNAs. Some research to date has pointed to the ability of this type of vitamin B3 to protect the body against skin damage caused by exposure to ultraviolet light and reduce the risk of skin cancer. Niacinamide supplementation reduces actinic keratosis by 13% over 12 months.
Actinic keratosis is the most common precancerous complication. It develops on damaged skin due to exposure to ultraviolet rays of the sun or tanning of the body.
You can find many topical products in the market, such as face serums, face creams, face masks and eye creams that contain niacinamide.
If you are looking to take this type of vitamin B3 orally; You can eat more foods that contain this substance, such as local eggs, green vegetables such as asparagus, wild salmon and mushrooms. You can also get and take niacinamide oral supplements from pharmacies after consulting your doctor.
How to use these products
If you are using both niacinamide cream and niacinamide serum;The serum should be used before the cream to clean the skin.
Side effects of taking niacinamide include:
Stomach upset, bloating, abdominal rash, itchy skin
Consuming more than three grams of this substance per day can cause side effects such as high blood sugar and liver problems.
If used topically, you may feel a slight redness, itching or burning of the skin. If you experience an adverse reaction to this substance; Stop your consumption.
Be sure to consult your doctor before taking a niacinamide supplement. Especially if you are pregnant; Are you breastfeeding or have any concerns about allergies, liver disease, gallbladder disease, peptic ulcers, gout and diabetes. It is also recommended not to use this supplement at all for two weeks before surgery.