Nutrients for healthy skin, inner and outer part of the skin (part3)
Vitamin A for the healthy skin
If you have high levels of vitamin A, eating more of it will do nothing for your skin. That way, if those levels are even slightly below normal, you will probably see some skin-related symptoms, including dry skin and scaling.
This is because vitamin A is needed to repair and maintain skin texture. Without it, you will notice the difference. Fruits and vegetables are rich in vitamin A, and vitamin A is a type of vitamin that makes a real difference in your skin. Slowly
Anti-agin skin vitamins
Medical studies have found a large difference between this vitamin and the reduction of lines and wrinkles, acne control, and some psoriasis with creams containing this nutrient. Doctors have found that foods that contain beta-carotene in the form of vitamin A appear to reduce the risk of psoriasis.
Prescription acne treatment called Retin A is derived from vitamin A and is used as an anti-aging treatment.