How to make a homemade jelly mask with collagen?
Today, everyone knows how important it is to take care of their skin. In this article, we will show you how to make a homemade jelly mask with collagen.
To show you the way to make a homemade jelly mask with collagen, we must first define collagen. A kind of protein that can be found in the body is called collagen. Collagen is important for musculoskeletal health, skin structure, and wound healing.
When there is not enough collagen in the skin, the result would be wrinkles and sagging. There are some ways that you can use to increase collagen production.
Tips for maintaining healthy collagen levels
1. Vitamin C
There is no doubt that vitamin c is great for your skin. Based on some studies, it increases skin protection and enhances collagen production in the body. You can increase your vitamin C intake with supplementation and using natural skincare products. Moreover, if you put some citric fruits and foods such as broccoli, kale, red peppers, and Brussels sprouts in your diet program, you can raise vitamin C levels in your body.
If you look at any skincare guide, you can see that it is suggested to drink more water during the day. To boost the production of collagen in your body, you must stay hydrated. Collagen cannot be repaired in dry skins. Dehydration also decreases the levels of vitamin c because this nutrient needs water.
3. Vitamin A
Another important nutrient for skin health is vitamin A. you can boost dietary intake by consuming foods such as beef liver, carrots, spinach, sweet red peppers, and broccoli, which give you both retinoids and carotenoids. Carotenoids are famous for providing antioxidant protection and limiting cellular damage.
4. Peptides and growth factors
Peptides and growth factors are famous for providing a significant enhancement in collagen levels. The best sources of collagen peptides that your body can absorb easily are fish and seafood. Some parts of the fish that we do not normally consume such as the head, scales and eyeballs have the highest content. According to studies, fish-derived-collagen peptide and ornithine can have a significant role in boosting skin health.
5. Aloe Vera gel
One of the most popular natural ingredients that can be helpful for skin health is Aloe. It includes vitamin A, vitamin C, and different types of enzymes and antioxidants. It is famous for having powerful anti-inflammatory effects. Aloe promotes healing, treats sunburn, and reduces skin inflammation.
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One of the popular herbalists is ginseng. It can be a good cure for different conditions such as chronic pain disorders. More researches are needed to prove the fact that it is good for skin health, however, there is no doubt that it increases levels of collagen in the bloodstream. You must keep in mind that it has anti-inflammatory and anti-oxidative properties.
Now we are going to find out how to make a homemade jelly mask with collagen.
Creating a collagen face mask at home is very easy. Your favorite collagen powder and a natural clay like the French rose clay that is included in this face mask can be used.
Collagen face mask ingredients
Collagen powder: ½ teaspoon
French rose clay: 1 teaspoon
Honey: ½ teaspoon
Aloe Vera gel: 1 teaspoon
½ teaspoon collagen powder should be mixed with 1 teaspoon French rose clay, 1 teaspoon aloe Vera gel, and ½ teaspoon of honey in a small bowl. Then, use a small spoon or face mask spatula and start blending the ingredients together until you get a creamy mask.