How can you reduce the effect of stress on your skin? (part 1)


When we are stressed, our body secretes and produces more neuropeptides and neurotransmitters. This causes inflammation and dilation of blood vessels in your skin. So what is the best way to relieve and reduce rosacea?

Daily use of probiotics

Daily probiotics may also be effective in treating skin prone to acne and rosacea; These are seen as friendly bacteria and are mostly found in yogurt and dietary supplements. Inflammation in the gut can also cause rosacea. Consumption of healthy bacteria in the form of probiotics is a barrier to this disease.

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Treatment of stress dry skin

As mentioned above, cortisol is released when we are stressed, which reduces your skin’s ability to retain water. This is why our skin looks dry and flaky.

Drinking water

By drinking more water your skin absorbs more hydration. You should drink 8 glasses of water daily.


Undoubtedly, if you suffer from dry skin, you should moisturize it, look for moisturizers with vitamin E that nourish the deep layers of your skin. As mentioned above, you should take care of your skin regularly and make sure that you moisturize your skin every morning and evening. Use a richer cream for the night and a lighter cream for the day.

What is the best way to relieve eye swelling?

When we are stressed we are less inclined to sleep at night and when we wake up, eye swelling is the result of our insomnia.

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