Does vitamin c reduce acne?

Does vitamin c reduce acne?

Does vitamin c reduce acne?

Acne vulgaris, commonly known as acne, is a common skin condition that causes pimples and oily skin. According to statistics, more than 50% of adolescents and about 15% to 30% of adults have acne.

Many people use topical creams, medicines, food and special supplements to improve their acne. Vitamin C is one of the most common compounds used in the formulation of skin products. Does vitamin c reduce acne? In this article, we will answer this question.

Vitamin C and skin care

Vitamin C, officially called ascorbic acid, is a water-soluble vitamin that affects various aspects of health, including skin health. But the body does not produce it, so you need to get vitamin C through your diet.

It is also a powerful antioxidant that helps counteract the effects of free radicals. Free radicals are unstable compounds that, if their levels are too high in the body, can damage the body’s cells over time.

The skin is affected by free radicals, both internally and externally; Various factors such as diet, stress, smoking, sunlight (UV) and pollution all endanger the health of the skin.

Extremely high levels of vitamin C are found in the epidermis (the outermost layer of the skin visible to the naked eye). This nutrient plays a key role in protecting, healing and rejuvenating the skin.

Because acne is an inflammatory disease and is exacerbated by environmental stressors, it is possible that vitamin C may be effective in treating acne.

How can acne be treated with vitamin C?

Acne is an inflammatory skin condition caused by blocked pores. This condition can lead to redness, inflammation, and sometimes pustules (inflamed bumps that contain pus).

In addition to causing acne, acne can leave scars on people after inflammation and injury. However, research has shown that vitamin C may be able to treat some of these side effects.

It should be noted that although high intake of foods containing vitamin C may affect other aspects of skin health, there is no research that has been able to link oral intake of vitamin C to a reduction in acne levels. But there are limited studies that have shown that topical vitamin C intake may be effective in reducing acne.

Does vitamin c reduce acne?

Vitamin C reduces the inflammation associated with acne.

Age, genetics and hormones are the most important risk factors for acne. But recently, researchers have found that in addition to these factors, certain strains of a type of bacterium called Cutibacterium acnes, or C. acnes for short, also play a role in causing acne. This bacterium produces a toxin that is the main cause of inflammation in the acne area, and in fact it is this inflammation that is responsible for causing the acne and redness around it.

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Given that vitamin C is anti-inflammatory, it can probably help reduce redness and inflammation caused by acne if used topically. Therefore, it is expected to improve the appearance of acne lesions.

In a 12-week study of 50 volunteers, 61% of participants who used a lotion containing 5% sodium ascorbate (SAP) had a significant improvement in improvement compared with those who did not. Acne lesions were seen.

Also, in an 8-week study of 30 volunteers, those who used a lotion containing 5% ascorbyl sodium phosphate (SAP) found a 48% reduction in their acne lesions, moreover, those who used a 5% vitamin combination. C and 2% retinol found a 63% reduction in acne lesions.

Of course, these results are promising, but to prove this claim, it is necessary to conduct higher quality studies and more population.

Does vitamin c reduce acne?

Vitamin C is effective in improving the appearance of acne scars.

After acne (due to acne), the skin needs time to heal. If the healing process is not done properly, it is possible that the scar will remain.

Acne scars are usually caused by severe cystic acne, but mild acne can also cause scars. In addition, prolonged acne, genetics, and manipulation (such as squeezing or tearing pimples) are factors that increase the likelihood of scarring.

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The three main types of acne scars are atrophic, hypertrophic and colloidal.

Atrophic scars destroy collagen and skin tissue and appear in the form of small depressions on the skin. Hypertrophic and colloidal scars are both caused by overproduction of collagen and appear in the form of thick, protruding tissue.

Vitamin C treats acne scars by increasing collagen synthesis. Collagen is a type of protein that shapes the structure of the skin and its presence is vital for the regeneration of healthy skin. With this explanation, it can be said that vitamin C probably accelerates the healing of acne scars.

Keep in mind, vitamin C has no effect on hypertrophic and colloidal scars, because as mentioned, these types of scars are caused by excessive production of collagen.

It is true that no research has been able to link oral vitamin C to reducing acne scars, but vitamin C increases the body’s production of natural collagen and is therefore beneficial to the overall health of the skin.

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