What to do for the beauty of skin and hair? (part2)

beauty of skin and hair

What to do for the beauty of skin and hair? (part2)

Use organic meat

As you increase your protein intake, eat organic meat. It may be a little more expensive, but some dermatologists say patients who eat meat without added hormones will find that their skin looks better.


This is another reason to exercise. “Exercise-induced increased blood flow gives your skin a healthy glow, stimulates your scalp, and keeps your hair follicles healthy.”

Watch out for coffee

Caffeine may be great for keeping you fresh and energetic, but it works to the detriment of your skin, hair, and nails. Too much caffeine dehydrates your body, while you need hydration to look your best.

Add yoga to your workout

Do not just do cardio at the gym. For better blood circulation, add some yoga to your workout. Yoga is also good for reducing the stress that we all know hurts your skin, hair, and nails.

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Do not wait to moisturize

Remove your moisturizer as soon as you get out of the bath. Applying moisturizer in 2 to 3 minutes will trap moisture in the skin and keep your skin better hydrated.

Sleep on your back

When you are looking for beauty benefits from your rest, try to lie on your back as much as possible. Lying on your back prevents fluid from accumulating, which can lead to puffiness and dark circles under the eyes, which may cause more wrinkles as you age.

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Rest your nails

All the varnishes you apply will look beautiful, but they will prevent the absorption of moisture by your nails, which will lead to brittle and thin nails. So put a gap between your varnishes.

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