What are the main reasons for hair fall
Hair loss is not a big problem that can not be treated, but for proper treatment, you first need to know the cause of hair loss. It is somewhat normal to lose hair and lose it. Just put your hand in your hair and pull a bunch of them with low pressure. There is always some hair left in your hands. According to scientific studies, hair loss of 80 to 100 hairs per day is normal and there is no need to worry. Daily hair loss is actually a great help to your scalp to create a healthy hair growth cycle so that new hair replaces old hair. In this article, we are going to examine the main reasons for hair fall.
List of the main reasons for hair fall
1- Any kind of physical injury
Factors such as surgery, a car accident or a serious illness or even the flu can cause hair loss. This is also known as Telogen Effluvium. Hair has a planned life cycle: growth phase, rest phase and shedding phase. Physical condition can shock the natural hair growth cycle and lead to hair loss with this disorder. Hair loss is often significant three to six months after trauma.
2. The effects of pregnancy
Pregnancy and motherhood is one of the most beautiful events in every woman’s life. But pregnancy is one of the examples of physical shock that can cause hair loss. This is because of changes in hormone levels. It may be interesting to know that pregnancy-related hair loss is more common after childbirth than during pregnancy. It should not be forgotten that pregnancy is unique to each person and brings with it special experiences. For this reason, hair loss may be the cause of hormonal imbalance during pregnancy in only a small number of people.
3.Excessive consumption of vitamin A.
According to research from the American Academy of Dermatology, overuse of supplements or medications containing vitamin A can cause hair loss. The permissible daily intake of vitamin A is 5000 international units (IU) per day, for adults and children over 4 years old. Supplements contain 2,500 to 10,000 IU. Therefore, it may enter your body by taking more supplements than allowed. Of course, it should also be noted that stopping the use of this vitamin at once or reducing it too much will cause many harms to the body.
4. Lack of protein in the diet
You get a lot of protein by eating meat and eggs, but you can also get protein from a variety of other foods, such as some legumes. But if you do not get enough protein in your diet, according to scientific research with your own hands and adopting a wrong diet, you have disrupted the natural hair growth cycle, which is ultimately a cause of hair loss. This can happen about two to three Occur month after protein loss in the body.
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5- Iron deficiency anemia
One of the most common problems among people in society, especially women, is hair loss; Anemia. Getting enough iron in your diet can be difficult. It is estimated that approximately one in 10 women suffers from this problem.
Iron deficiency is one of the most common types of anemia. When the body does not receive iron, the body will not be able to make hemoglobin. Hemoglobin also plays a role in providing oxygen for the growth and repair of various cells in the body. When oxygenation and blood supply to the scalp are limited, hair growth is impaired and weak hair loss occurs.
The thyroid is a small gland in your neck that has a big impact on your overall health. This gland produces a hormone called TH, which is responsible for regulating metabolism, heart rate, temperature, mood, and so on. A sedentary thyroid that does not produce enough TH can cause health problems. In fact, hypothyroidism is one of the leading causes of hair loss.
7- Vitamin B deficiency
The cause of hair loss is sometimes not complicated and strange. Not getting enough vitamin B is one of those simple reasons we may not even think about it.
Vitamin B is one of the water-soluble compounds and has many different types. Normally, this vitamin is also found in protein in food. Carrots, eggs and red meat and of course soy are high in B vitamins. Because most of us consume these foods throughout the day; Vitamin B deficiency is a rare complication. However, the lack of its types, especially B12, will lead to disorders in the proper functioning of the body. Anorexia nervosa, nausea, and digestive problems are some of the symptoms.
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8. Severe weight loss
Having the ideal body sometimes becomes all of a person’s goals and aspirations, so he or she may try different ways to lose weight. Of course, sometimes sudden weight loss occurs and is a type of physical injury that can be the cause of hair loss.
Weight loss will be followed by fatigue and constant tiredness, or poor nutrition. Hair loss with significant weight loss may also be a sign of an eating disorder such as anorexia or bulimia. This type of hair loss will also be corrected after a while.