Androgenetic alopecia or male pattern baldness is common and is the leading cause of hair loss in men. About 25% of men suffer from this problem and it is annoying because hair starts to fall out before the age of 21. Hair loss and baldness also occur in women and cause them to lose their self-esteem because they feel that their attractiveness has diminished.
The main treatment for hair loss is to diagnose the cause of the problem. Hair therapy, pills, other treatments, and prescription products solve this problem only superficially.
The real problem is much deeper and involves diet and lifestyle changes. Hair loss is a distressing but common problem that often goes untreated.
The Effect of Insomnia on Hair Loss
One of the main causes of hair loss is lack of sleep, the quality of which is often neglected. Stress is a very serious disorder that gives way to insomnia and can be catastrophic if left untreated. Leading dermatologists have found a link between insomnia and hair loss.
Sleep is essential for the body because the human body charges itself with electrolytes and provides energy at night. If this time is shortened, the immune system will collapse and the body will weaken, and as a result, will not be able to absorb the nutrients necessary for health. This is due to two problems. First, the immune system becomes vulnerable to disease. These diseases weaken the body and prevent the immune system from defending itself. Secondly, the immune system is weakened due to lack of nutrients, because of which the hair follicles are weakened and hair loss occurs, which if continued, will lead to baldness. Hence there is a strong link between hair loss and insomnia.
Results and adverse effects of sleep deprivation on the beauty and health of hair
Loss of hair shine
Hair scattered all over the scalp
Latent hair follicles
The only way to overcome this problem is to change your lifestyle, which includes a proper diet and good sleep. Doctors recommend sleeping at least 8 hours a night to ensure a healthy lifestyle because it is essential to prevent premature hair loss.
Tips for you that your hair has decreased due to insomnia
Adjust your sleep pattern and try to sleep at a certain time each day and follow this routine.
Working at night can cause hair loss so it is important to maximize your sleep time and have good sleeping habits. Going to bed early ensures a good night’s sleep.
It is important to prevent distractions during and before sleep. Avoid watching TV or working with a laptop before going to bed, as bright light can cause insomnia. Listening to loud music before going to bed and smoking are also stimulants of insomnia.
Change your pillow. A cotton pillow ties your hair and increases the chance of it breaking. Silk top is a good choice.
Reduce stress in your daily life because it causes insomnia. Reduce your stress by quitting smoking and doing yoga.
Minimize the breakage of your hair and avoid tying it in a ponytail and combing it back as it puts extra strain on the hair.