How to stop your hair fall?
In this article, we explain the causes of hair loss. You can stop hair loss by controlling hair loss factors. Today in this article we are going to tell you How to stop your hair fall.
How to stop your hair fall
One of the main causes of hair loss is Stress. Three types of hair loss are associated with stress: trichotillomania, alopecia areata, and telogen effluvium. Resting stage of hair follicles). Stress-induced hair loss is not permanent, so you can control it with yoga, meditation, or any other physical exercise.
- Fungal infections or diseases
Hair loss can also be caused by infections. Fungal infections such as dermatophytosis (ringworm) can be a major cause of hair loss. Dermatophytosis begins in the form of boils and spreads gradually, leading to bald areas on the scalp. Some infections can be controlled naturally over time, but the problem must first be diagnosed and then the best treatment chosen in a timely manner to prevent hair loss.
Inheritance is another major cause of baldness. If you have baldness in your genes, you are unlikely to be able to stop it. However, women are much less likely to have androgenic hair loss due to their genetic makeup, but even women can experience thinning hair or small areas of baldness due to heredity.
- Nutrient deficiency
If your body is deficient in a vitamin or mineral, your hair will definitely be damaged. Protein is also vital for strong and healthy hair. Therefore, be sure to include the right amount of protein, vitamins and minerals in your diet.
In some cases, aging can cause thinning hair. This condition is caused by a lack of nutrients and collagen in the body. However, there is no clear reason for this, and you may not experience hair loss even as you get older, unless there is an inheritance issue.
- Polycystic Ovary Syndrome (PCOS)
In many women, polycystic ovary syndrome is the leading cause of severe hair loss. PCOS can occur for a variety of reasons, from obesity to poor lifestyle and hormonal imbalances. PCOS can affect a woman’s menstrual cycle and trigger severe hair loss. You should see a doctor to treat this problem.
Women experience severe hair loss during and after pregnancy. This is due to changes in the level of hormones in the mother’s body during pregnancy. However, hair loss due to pregnancy usually stops after childbirth.
- Use of conditioning tools and chemicals
Many people use styling tools to straighten their hair. It is also quite common to use sprays containing chemicals to achieve the desired hair style. But you should know that the use of heat and chemicals destroys the hair tissue and makes it prone to damage. Squeezing and tying hair in a variety of hairstyles can also affect the hair follicles and cause hair loss.
- Taking some medications
There are certain medications that can cause severe hair loss. Medications used to treat infections or hormonal imbalances can, in some cases, provoke hair loss. If you experience severe hair loss after taking a particular medication, consult your doctor immediately.
Tips to stop your hair fall
Fenugreek seeds are rich in hormones that help hair growth and repair hair follicles. These seeds also contain nicotinic acid and protein that strengthen the hair shaft and its growth.
Excessive hair loss is very common these days as a result of severe air pollution. You can use aloe vera as another home remedy that is effective in treating hair loss and its rapid growth. Aloe vera can effectively reduce scalp problems such as dandruff and itching. The low alkalinity of aloe vera restores and maintains the natural pH level of the scalp, which in turn helps hair growth. Aloe vera gel can even be effective in combating dandruff.
An onion that you have in the kitchen and you do not pay much attention to it, can work wonders in helping your hair. The high sulfur content in onions helps improve blood circulation to the hair follicles.
Rosemary oil has long been used to increase blood circulation to the scalp and is not only effective in preventing hair loss, but also promotes hair growth.
Useful foods to prevent hair loss
Useful foods for hypothyroidism
Add vegetables such as (algae), (seaweed) to your diet. These vegetables are rich in iodine and can be helpful in ensuring the proper functioning of the thyroid gland. For best results, you can take 100 mg or 1 ml of Blood Rock regularly for better thyroid function.
Including essential fatty acids in your normal diet can help prevent hair loss and boost hair growth naturally. Walnuts, nuts, flaxseed, almonds, fish and avocados are common natural sources of healthy fatty acids. Therefore, include fruits and fish in your diet. Your job can be to easily chew walnuts and almonds. Use flaxseed in any of your diets, just remember to chew them well. Fish such as trout and tuna are the richest animal source of fatty acids.
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Researchers have found that biotin is a very important element for hair health. So if you suffer from hair loss, include foods that are rich in biotin in your daily diet. Meat, seafood, soybeans, eggs, dairy products, nuts, vegetables such as cabbage, kale, broccoli and cauliflower, and fruits such as avocados are rich sources of biotin.