Body care

Massage body oils

As you take care of your skin and hair, it is always a good idea to spend some time taking care of your body to increase overall health and wellness. A good body massage will help you feel refreshed, rejuvenated, and energetic. It will relieve the effects of stress and anxiety on your body, improve your overall mood and treat swelling, pain, and soreness in muscles.

Do you want to know the secret to a good body massage? To unlock all the benefits of body massage, first, you must choose among the best body oils for massage. The interaction between some of the best body oils with your skin improves your health from the outside. This will lead to the enhancement of your overall health. Here in this article, we will discuss some of the best oils for body massage that has benefits for the skin and health.

Best oils for body massage

1. Avocado oil

Avocado oil is one of the best body oils for massage when the purpose is treating skin woes. Having dry skin is a major problem for most individuals. Some factors like environmental conditions and lack of nutrients in the regular diet can result in skin dryness. Avocado oil is a thick and dense oil that comes in hues of green and is the right choice to get rid of these problems and add glow to your skin.

The best way to massage avocado oil is to mix it with a carrier oil like almond oil or jojoba oil. If you use it this way, its density decreases, and it will be easier to apply it to the skin. The moisturizing properties of avocado oil nourish the skin and provide essential nutrients to deal with skin dryness.

Other problems such as cracked or patchy texture and wrinkles are the results of skin dryness, which can be cured by avocado oil. This oil includes vitamin A, D, and potassium and is suitable for treating eczema and dry patches. As we grow older, our body loses the ability to produce enough natural oil for retaining radiance. This problem is solvable by using a thick and powerful oil like avocado oil.

2. CBD oil

Most people are familiar with CBD oil and its therapeutic benefits. One of the ways to enjoy a good body massage is to use CBD oil given from the hemp plant. This oil includes a full spectrum of cannabinoids; such as traces of THC. CBD oil will not cause any psychoactive properties. Therefore, it is considered one of the best body oils for massage.

CBD retains moisture and hydration on the skin’s surface. It also helps heal problems like eczema and dry skin. CBD oil eliminates scars and controls acne formation by balancing natural oil levels on the skin. Also, this oil includes powerful anti-aging properties that stimulate collagen levels. These properties lead to the improvement of skin elasticity.

Apart from its benefits for the skin, what makes this oil suitable for massage is its benefits for mental health. This compound balances serotonin and other chemicals and makes it easier to deal with anxiety, stress, and depression.

3. Olive oil

Olive oil is one of the famous oils for body massage. It has impressive therapeutic properties and is considered a miracle. Olive oil can offer you a good body massage since it has moisturizing properties that add nourishment and radiance to your skin. Olive oil can help you a lot after the workout because it relieves the ache in muscles and makes them relax. Due to its anti-inflammatory benefits, it eases the strain on the shoulders, neck, and back.

Olive oil is seen as one of the best body oils for massage because it is greasy and has a lot of benefits for your skin. You can even consider combining it with steam treatments to help your skin absorb the nutrients. Besides, olive oil is full of antioxidants that enhance skin, hair texture, and blood circulation.

4. Sesame oil

This oil is considered a rich Ayurveda body massage oil. Sesame oil is famous for its detoxing effect and anti-inflammatory and anti-bacterial properties. If you want to enjoy a good body massage, you can use warm sesame oil mixed with herbs and essential oils for body massage. So that all the toxins will be eliminated from your organs, and you will feel rejuvenated.

Moreover, sesame oil can treat poor blood circulation, anxiety, constipation, excess bloating, stress, and dryness. It has a thick texture and needs to be mixed with a lighter oil like coconut or almond oil. You can reverse the effects of sun damage by massaging your body with sesame oil since it can protect your skin against UV rays.

A sesame oil body massage will make your body healthier with its anti-inflammatory properties that heal pain and inflammation in joints, muscles, and ligaments.

5. Sweet almond oil

Sweet almond oil is a very beneficial oil suitable for body massage. This oil is considered one of the light and easy-to-absorb body oils that are good for most skin types. Sweet almond oil moistures and replenishes your skin. It also can soften the skin and reduces the appearance of scars.

Sweet almond oil includes linoleic and oleic acids, which makes it a good choice for essential oil massages. Sweet almond oil eliminates pain and inflammations in muscles. It makes you feel relaxed by easing muscle soreness from physical fatigue.

Understanding all types of massage techniques, and becoming familiar with the types of body oils helps you choose the suitable ones. Remember that some of these oils are aromatic, and some of them have an herbal infusion. So be careful about possible allergic reactions.

Comment here