Your phone alarm wakes you up every morning. The signs of sleep are visible to your eyes, but you have to prepare yourself for the day ahead. This is where you notice the bad taste in your mouth. It is as if a layer of cake is left on your tongue and its smell bothers you. Morning breath is not a pleasant breath at all, and sometimes it is embarrassing for you, but it is not something you want to be ashamed of because all human beings are like that. For this reason, in this section, we will introduce you to solutions for foul-breathed mouth.
Cause and treatment of foul-breathed mouth in the morning
Stinky breath can be so severe that it sometimes bothers you, sometimes called halitosis. Morning breath is a type of bad breath because food components accumulate during the night between the teeth and on the surface of the tongue and along the gums. Oral bacteria break down the components, resulting in a foul odor.
Common causes of mouth bad breath in the morning
Dry mouth is one of the main causes of bad breath in the morning. Saliva rid the mouth of bacteria and therefore saliva secretion can reduce bad breath during sleep. Other causes of gum disease include poor oral hygiene, poor diet, smoking, or the use of certain medications.
Gastroesophageal reflux disease is one of the causes of bad breath due to stomach acid. Whenever this problem goes away, bad breath also goes away or goes away.
Prevent and treat bad breath in the morning or during the day
Bad breath can also occur in the middle of the day or the morning, but there are ways to change it. That is why it is best to take the following steps to eliminate it:
– Do not smoke:
Quitting drugs is one of the health factors in the body and gets rid of bad breath in your mouth.
– Keep your body moist and hydrated:
Drinking water before going to bed at night prevents bad breath in the morning. Of course, people who wake up thirsty in the morning should do this.
– Pay attention to the foods you eat:
Avoid foods that use garlic or onions at night and coffee at night also causes bad breath. You should drink water instead. If you still feel that your mouth smells bad, the only solution is to brush your teeth several times during the day, and you can use mouth fresheners.
– Rinse your mouth:
Rinsing the mouth for the health of the gums and disinfecting the inside will be effective for good smell and prevent bad breath. Clean your tongue after brushing and apply a layer of toothbrush on it.
– Use natural plant materials:
For example, herbs such as mint leaves, fennel seeds, and parsley can make your mouth fragrant by chewing. It is not pleasant for anyone to wake up in the morning with bad breath, but there is no choice but to endure this issue.
Fortunately, this odor disappears with the start of the day and the consumption of food. All you have to do is follow the above, brush, and floss at least two or three times a day.
See your dentist every 6 months to make sure your teeth are healthy.
The dentist can suggest additional solutions.