Body care

 banana peel for your teeth whiteness

 banana peel for your teeth whiteness

banana peel for your teeth whiteness

Bananas are a good complement to a variety of desserts and cakes, but is banana peel for your teeth whiteness also true? If you ask the internet, the answer is yes. But it is better to ask us once.

banana peel for your teeth whiteness:

Bananas are nutritious. According to the US Department of Agriculture, an average banana contains 422 milligrams of potassium, 32 milligrams of magnesium and 3 grams of fiber.

There are amount of minerals in bananas and their peel. It led some people to think that banana peels can whiten teeth. It is claimed that you should pull the inside of a banana peel into your teeth a few minutes before or after brushing. Proponents of this method claim that after two weeks, you will have whiter teeth.

 banana peel for your teeth whiteness

Is it possible to whiten teeth with banana peel?

The idea of ​​whitening teeth with banana peel is based only on narrative evidence. Personal blogs make this claim, but no credible scientific study has been done on the effectiveness of banana peel in removing stains from teeth.

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The American Dental Association (ADA) has no opinion on teeth whitening with banana peel. But he has written about using other fruits, such as strawberries, orange peels and lemons, to whiten teeth. The advice of this forum is short and simple: do not do this.

Although eating these fruits is associated with the absorption of many nutrients, but does not have positive results for teeth whitening. The high acidity of these fruits not only does not help whiten teeth, but also damages the enamel.

 banana peel for your teeth whiteness
Banana peel isolated on white background

Other methods of teeth whitening:

For teeth whitening, daily brushing and flossing is a higher priority than bananas and other fruits. For best results, procedures performed in a dental office are recommended. These procedures are performed under the supervision of a dentist and do not damage your enamel. At the same time, they are more durable than home remedies.

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So the next time you think about whitening your teeth, eat a banana, put its peel in the trash, and call your dentist to make an appointment. There are many options for teeth whitening, which the dentist will suggest based on your dental condition and financial budget.

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